7 Need-to-Know Things About 401(k) Loans | The Motley Fool (2024)

Borrowing money from a 401(k) is a common strategy used to get through hard times.

There are some perks to it, including the fact that you don't need good credit to qualify for a 401(k) loan and you pay interest to yourself instead of a creditor. Some Americans decide these advantages outweigh the considerable downsides such as passing up potential investment gains on the borrowed money.

If you're in the process of deciding whether borrowing from your retirement account makes sense, here are seven things you need to know.

7 Need-to-Know Things About 401(k) Loans | The Motley Fool (1)

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1. You can borrow up to $50,000 or 50% of your vested balance.

A 401(k) loan is limited to the lesser of $50,000 or 50% of your vested balance. Of course, you can only borrow as much as you have available in your 401(k), so if your balance is smaller, you won't be able to take out a loan for the full allowable amount.

2. You typically have five years to repay the loan.

A 401(k) loan must be repaid within five years of borrowing the money from your account. Repaying the loan on schedule is crucial to avoid early filing penalties and other tax consequences, which are discussed below.

3. Not all 401(k) plans will allow you to borrow.

Not all 401(k) plans allow you to borrow against your retirement account. If your employer doesn't permit it, you won't have this option available. You'll need to check with your plan administrator to see if you're allowed to borrow and what the maximum loan limits are.

4. If you lose your job, you may have to repay the money by Tax Day next year.

Leaving your job used to trigger a requirement that you repay your loan within 60 days. However, the rules changed in 2018 under the Tax Cuts and Jobs Act. Now you have until Tax Day for the year you took the withdrawal to pay what you owe.

If you borrowed in 2023, you'll have to repay the full balance by April 15, 2024, or by Oct. 15, 2024.

This longer deadline does slightly reduce the risks of borrowing. But, if you take out a loan now, spend the money, and then are faced with an unexpected job loss, it could be hard to repay your loan in full.

5. If you default on your 401(k) loan, you'll owe a penalty.

If you do not pay your 401(k) loan back as required, the defaulted loan is considered a withdrawal or distribution and thus is subject to a 10% penalty applicable to early withdrawals made before age 59 1/2. That's potentially a huge cost, especially when you also consider the loss of the potential gains your money would have made had you left it invested.

6. If you take a 401(k) loan, you'll pay interest to yourself.

When you borrow against your 401(k), you have to pay interest on your loan. The good news is that you'll be paying that interest to yourself. Your plan administrator will determine the interest rate, which is usually based on the current prime rate.

The bad news is that you will pay interest on your 401(k) loan with after-tax dollars. When you take money out as a retiree, you are still taxed on the distributions at your ordinary income tax rate. This means the money is effectively taxed twice -- once when you earn it before using it to pay back your loan and then again when the withdrawal is made.

The interest you pay yourself is generally also below what you would earn if you had left your money invested.

7. 401(k) withdrawals are an alternative to 401(k) loans.

A 401(k) loan is generally preferable to a 401(k) withdrawal if you must use the funds in your retirement accounts to meet your immediate needs. A loan is a better alternative because:

  • You avoid the 10% early withdrawal penalty that applies if you take money out of your 401(k) before age 59 1/2.
  • You'll repay the money to your 401(k) so it will not permanently lose out on all of the investment gains it could have earned between the time of the withdrawal and the time you retire.

Before considering a 401(k) withdrawal and incurring both the penalties and losing gains for the remainder of the time until retirement, you should seriously think about taking out a loan instead if your plan allows it.

Related retirement topics

What Is a 401(k) and How Do They Work?Learn how these employer-sponsored retirement plans work and if they’re right for you.
The 401(k) Rules You Should Know in 2024Before you get your money involved with a 401(k), make sure you know the rules.
Withdrawal Rules for 401(k) PlansSo you want to withdraw money from your 401(k). How do you do it, and is it a good idea?
Retirement Planning: How to Map Out Your Financial SuccessLearn how, why, and how much to save for your golden years.

Weigh the pros and cons before you take out a 401(k) loan

Always carefully consider the pros and cons before you borrow against your retirement account. Your financial future is at stake when you withdraw invested funds that should be helping you to build security in your later years.

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7 Need-to-Know Things About 401(k) Loans | The Motley Fool (2024)

FAQs

7 Need-to-Know Things About 401(k) Loans | The Motley Fool? ›

The maximum amount that the plan can permit as a loan is (1) the greater of $10,000 or 50% of your vested account balance, or (2) $50,000, whichever is less. For example, if a participant has an account balance of $40,000, the maximum amount that he or she can borrow from the account is $20,000.

What is the 50% rule for 401k loans? ›

The maximum amount that the plan can permit as a loan is (1) the greater of $10,000 or 50% of your vested account balance, or (2) $50,000, whichever is less. For example, if a participant has an account balance of $40,000, the maximum amount that he or she can borrow from the account is $20,000.

Is it dumb to take a loan from your 401k? ›

The ability to take out a loan helps make a 401(k) plan one of the best retirement plans, but a loan has some key disadvantages. While you'll pay yourself back, you're still removing money from your retirement account that is growing tax-free. And the less money in your plan, the less money that grows over time.

What are the pros and cons of 401k loans? ›

Pros and Cons of 401(k) Loans
Pros of 401(k) LoansCons of 401(k) Loans
Simple application processThe plan must allow loans
No taxes or penaltiesLoans have limits
Potentially lower interest rates than traditional loansStrict repayment schedules
No impact on your credit reportCan't discharge 401(k) loans in bankruptcy
1 more row
Nov 3, 2022

What is the IRS limit for 401k loans? ›

The maximum amount a participant may borrow from his or her plan is 50% of his or her vested account balance or $50,000, whichever is less. An exception to this limit is if 50% of the vested account balance is less than $10,000: in such case, the participant may borrow up to $10,000.

What is the 12-month rule for 401k loans? ›

If your 401(k) plan allows loans, you can generally take a loan when the following conditions are met: The amount of the loan cannot exceed the lesser of: $50,000, minus your highest outstanding loan balance during the past 12 months, or. The greater of $10,000 or ½ of your vested account balance.

What qualifies as a hardship for a 401k withdrawal? ›

For example, some 401(k) plans may allow a hardship distribution to pay for your, your spouse's, your dependents' or your primary plan beneficiary's: medical expenses, funeral expenses, or. tuition and related educational expenses.

How do I avoid 20% tax on my 401K withdrawal? ›

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed. Some methods allow you to save on taxes but also require you to take out more from your 401(k) than you actually need.

Why avoid 401K loans? ›

Before borrowing, consider that you'll have to repay the loan with after-tax dollars, and you could lose investment earnings on the money while it's out of the account. Should you lose your job, you'll have to repay the loan more rapidly, or face the possibility that it will be treated as a distribution.

At what age is 401K withdrawal tax free? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

Can you be denied for a 401K loan? ›

Although your credit doesn't affect your ability to get a 401(k) loan, your plan administrator could deny your loan request for other reasons. For example, it might not approve you for a loan if you have an outstanding 401(k) loan.

Do you have to claim a 401K loan on your taxes? ›

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank. You do not have to claim a 401(k) loan on your tax return.

Is it better to cash out 401K or take loan? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

Can I pay off my 401k loan to get another one? ›

Most employer 401(k) plans will only allow one loan at a time, and you must repay that loan before you can take out another one.

Does interest on 401k loans go back to yourself? ›

You pay the interest to yourself, but…

Here's why. To pay interest on a plan loan, you first need to earn money and pay income tax on those earnings. With what's left over after taxes, you pay the interest on your loan. That interest is treated as taxable earnings in your 401(k) plan account.

How long do I have to pay back a 401k loan after leaving my job? ›

When will the loan be due? The “termination date” will either be your last day of employment with the company or the date your employer set as the last day the plan is active. You must pay off the loan in full no later than 90 days from the termination date.

What is the 50 rule 401k? ›

More In Retirement Plans

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k)) 403(b)

What are the rules for 401k loan repayment? ›

In general, a 401(k) loan must be paid back within five years, unless the funds are used to purchase a home. In that case, you have longer. 2 You can also pay back the loan sooner without being subject to prepayment penalties. Like 401(k) contributions, loan repayments are typically made through payroll deductions.

What is the rule of 55 for 401k loans? ›

Under the rule of 55, the IRS permits you to withdraw money from your current 401(k) or 403(b) plan before age 59½ without paying a 10% penalty on the amount withdrawn if both of the following are true: (1) Withdrawals occur in the year you turn 55 or later, and (2) you have left your employer.

What is the 50 30 20 rule after 401k? ›

Important reminder: The 50/30/20 budget rule only considers your take-home pay for the month, so anything automatically deducted from your paycheck — like your work health insurance premium or 401k retirement contribution — doesn't count in the equation.

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