Ronnie Coleman: Top 5 Career Bodybuilding Moments (2024)

FAQs

Is Ronnie Coleman the greatest bodybuilder of all time? ›

The winner of the Mr. Olympia title for eight consecutive years, he is widely regarded as either the greatest bodybuilder of all time or one of the two greatest along with Arnold Schwarzenegger and as the most dominant bodybuilding physique ever to grace the stage.

Who had the best body of all time, Arnold or Ronnie Coleman? - Quora. Obviously Ronnie would destroy Arnold in a bodybuilding contest. However, aside from bodybuilding criteria, best really determines what type of physique you prefer. Ronnie was massive, ripped and symmetrical.

At the peak of his career, Coleman's maximum weight was reported to be around 300 pounds (136 kilograms) during the off-season when he focused on bulking up and building muscle mass. However, his weight would fluctuate throughout the year depending on his training regimen, diet, and competition schedule.

Coleman himself, it was all about hard work and dedication. He typically trained six days per week, focusing on one muscle group per day. For example, he would start his week with chest and triceps, followed by back and biceps. He would then take a rest day before hitting his legs twice a row.

Ronnie Coleman has lifted up to 800 pounds (363 kg) in the squat exercise and up to 900 pounds (408 kg) in the deadlift exercise during his competitive career.

Footage from 2003 shows Ronnie Coleman bench pressing 495 pounds for five repetitions with a wide grip. He may have had some assistance with rep number five. The A one-rep calculator estimates his maximum bench press that day to be 557 after giving him all five (252.6 kg).

Frank Zane is one of the three bodybuilders who successfully defeated Arnold Schwarzenegger at some point in their career. The other two were Chester Yorton and Sergio Oliva.

Mamdouh Elssbiay, nicknamed Big Ramy, is an Egyptian bodybuilder who is the defending champion in Mr Olympia. So far, he has won two Mr Olympia titles. Big Ramy is also a contender for the 2022 Mr Olympia title. Ronnie Coleman is known as the GOAT of bodybuilding and has won eight Mr Olympia titles.

Ronnie Coleman: Ronnie Coleman is widely considered to have the greatest bodybuilding biceps ever. His peak competition size was reportedly around 58-59 cm (23-23.2 inches).

Guinness World Records | Tallest professional bodybuilder (male) 💪 Olivier Richters who measures 218.3 cm (7 ft 1.9 in) 🇳🇱 @thedutchgiant #guinnessworldrecords...

How many times did Ronnie Coleman workout in a day? ›

Olympia Ronnie Coleman gets asked if would he do anything different, he responds in perfect Ronnie fashion, “I would have trained harder!” In many ways, Coleman's workouts were a throwback to an earlier era. He stressed body parts twice weekly and often trained twice daily, and he emphasized free-weight basics.

Ronnie Coleman & diet

He usually consumed classic foods that belong to bodybuilding such as chicken, potatoes, rice, lean beef, eggs, oatmeal, beans, and a lot of vegetables.

To put it lightly, Ronnie Coleman is regarded as the strongest and biggest bodybuilder of all time.

Olympia Ronnie Coleman was one of the most powerful bodybuilders of the '90s and 2000s. His training videos spread widely on DVD and throughout the then-nascent fitness internet community, leading to countless bodybuilding fans taking “The King's” hard-and-heavy workouts as inspiration for their own routines.

Even after his streak ended in 2006, fans still call him the GOAT. So, Ronnie wasn't always all about bodybuilding. He didn't start as a fitness freak. His journey from powerlifting to being a bodybuilding legend is something today's gym rats are thankful for.

Footage from 2003 shows Ronnie Coleman bench pressing 495 pounds for five repetitions with a wide grip. He may have had some assistance with rep number five. The A one-rep calculator estimates his maximum bench press that day to be 557 after giving him all five (252.6 kg).