401(k) Loans vs. Hardship Withdrawals (2024)

401(k) Loans vs. Hardship Withdrawals (1)

For the most part, the money you place in your retirement accounts is untouchable during your working years. If you follow these rules, the IRS affords you various tax benefits forsaving for retirement. However, there may come a time when you need money and have no choice but to pull funds from your 401(k). Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife.

A financial advisor could help you put a financial plan together for your retirement needs and goals.

What Is a 401(k) Loan?

A 401(k) loan entails borrowing money from your personal 401(k). This means you’re borrowing from yourself to help cover mortgage payments, bills or any other urgent debts. In turn, you must pay back every bit of the money that you take out of your account.

To initiate a 401(k) loan, you must meet three major IRS requirements:

  • Apply for the loan through your plan administrator
  • The loan must be for no more than 50% of the vested account balance or $50,000, whichever is less
  • You must make paymentsat least quarterly and repay the loanfully within five years

For example, let’s say that John has a 401(k) account with a $60,000 balance. He may borrow up to $30,000 from this account, as this is 50% of his total balance. On the other hand, Robert has a $200,000 401(k) account. While 50% of his balance would be $100,000, he can only take out $50,000, as per the IRS borrowing cap.

A borrower can take out multiple loans at the same time, as long as they’re collectively below the borrowing limit. Note that these stipulations differ if your account balance is below $10,000. In this situation, the IRS allows the 401(k) plan to lend up to the full amount of the borrower’s account.

The specifics of your repayment terms are up to your 401(k) plan. In most cases, these will call for full repayment within five years and at least quarterly payments. Some exceptions include:

  • Loans to buy a primary residence
  • If the employee is actively serving in the military
  • A leave of absence of up to one year

Not every 401(k) plan will let you take out a loan. This decision is ultimately at the discretion of your employer and the plan administrator. However, only employer-related plans can offer loans; you can’t borrow from an IRA.

What Are Hardship Withdrawals?

401(k) Loans vs. Hardship Withdrawals (2)

A hardship withdrawal is when you take money early from your 401(k) account in response to an immediate, urgent financial need. While early withdrawals (those made before you reach the age of 59.5) normally come with a 10% penalty, this penalty does not apply to hardship withdrawals. Ordinary income taxes do apply, though. Unlike a 401(k) loan, you do not need to pay it back – though it’s obviously a good idea to eventually replenish the balance so you get back on track with your retirement plan.

According to the IRS, to take a hardship withdrawal from your 401(k) account, you must:

  • Demonstrate an “immediate and heavy financial need,” and
  • Take only “the amount necessary to satisfy that financial need”

Your employer decides whether your financial need meets the “immediate and heavy” test. As a general rule, basic consumer purchases and debts won’t satisfy this test. Wanting to buy a new living room sofa or pay off a credit card bill will not justify a hardship withdrawal.

However, a financial need does not have to be sudden and unexpected. In the words of the IRS, “a financial need may be immediate and heavy even if it was reasonably foreseeable or voluntarily incurred by the employee.”

Although your employer has discretion in most situations, the IRS automatically qualifies a hardship withdrawal for six reasons:

  • Medical expenses for you, your spouse, dependents or the account’s beneficiary
  • Closing costs and other charges related to buying your principal residence, aside from mortgage payments
  • Tuition, room and board and other costs associated with a college education for you, your spouse, dependents or the account’s beneficiary over the next year
  • Payments to prevent eviction or foreclosure on your primary residence
  • Funeral expenses for you, your spouse, dependents or the account’s beneficiary
  • Qualifying expenses to repair damage to your primary residence (often involves substantial damage to the property)

The IRS explicitly states that you cannot withdraw more money than you need. To ensure you don’t break this rule, the withdrawal can be no more than the amount needed to cover the expense. That means you can’t take out $1,100 for a $1,000 repair job.

You are also not able to rely on a hardship withdrawal if you havealternative funding sources available. This could include your personal savings, insurance, liquidation of unnecessary assets or a 401(k) loan.Additionally, if you can raise the money by discontinuing 401(k) contributions for a time, you will not qualify for a hardship withdrawal. In fact, after taking a hardship withdrawal, the IRS will require you to discontinue contributions for at least six months.

You can take a hardship withdrawal if alternative methods would cause more problems than they would solve. For example, if you own a pleasure boat, the IRS will probably require that you sell it rather than take a hardship withdrawal. Conversely, if you make your living as a fisherman, the IRS will not ask that you liquidate your principal form of income.

Pros and Cons of401(k) Loans and Hardship Withdrawals

401(k) Loans vs. Hardship Withdrawals (3)

Taxes are a major differentiating factor when it comes to deciding between a 401(k) loan and a hardship withdrawal. For hardship withdrawals, your money will betaxed penalty-free under ordinary income taxes.

401(k) loans avoid income taxes, as the money technically isn’t income. However, you must pay the loan back in full and on time, and failure to do so will typically trigger the 10% early withdrawalpenalty on top of the standard income tax. At this point, your loan will become a “deemed distribution.”

Unlike hardship withdrawals, the purpose of a 401(k) loan is completely irrelevant. As long as your plan allows for a loan and you meet all of the requirements, you can borrow money. There’s no need to justify this decision because, in the end, you’ll be paying every dime back.

401(k) loans don’t come without consequences, though. Because you must repay what you borrow, there might be interest, depending on your plan. The good news is that, because you’re borrowing from yourself, the interest ultimately gets paid back to you. Still, because the interest is not pre-tax (it’s not money that was deducted from a paycheck), this interest is a contribution that doesn’t benefit from the usual favorable tax treatment of a 401(k) contribution.

You’ll also be on the hook for payments evenif you leave your employer. If you can’t, the plan will consider the loan an early distribution and report it to the IRS as such.

Both hardship withdrawals and 401(k) loans have significant effects on your long-term retirement savings. Althoughyou will ultimately pay back your balance with a loan, you’lllose out on all the growth your retirement account could have made during this period. But if you bear in mind that you cannot contribute to your 401(k) for at least six months after a hardship withdrawal, these can potentially affect your account balance much more heavily.

Although hardship withdrawals can be extremely helpful, they can be difficult to qualify for. Check with your employer to see if they’re even an option for you.

Bottom Line

If you really need to take money from your 401(k), your main options are a 401(k) loan or a hardship withdrawal. The loan option will need to be paid back; the hardship withdrawal will not, but you can only qualify for one under certain circ*mstances. If you borrow money and can’t pay it back, or if you don’t qualify for a hardship withdrawal, you’ll get hit witha 10% IRS tax penalty for your early withdrawal.

Next Steps for Retirement Planning

  • Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you canhave a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals,get started now.
  • Use SmartAsset’s free retirement calculator to see if you’re on track to meet your goals.

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401(k) Loans vs. Hardship Withdrawals (2024)

FAQs

401(k) Loans vs. Hardship Withdrawals? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

Is it better to withdraw or loan from a 401k? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

Is it better to take hardship withdrawal or loan from 401k? ›

Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife. A financial advisor could help you put a financial plan together for your retirement needs and goals.

What is the disadvantage of taking a hardship withdrawal? ›

Disadvantages of a Hardship Withdrawal

The amount that is withdrawn cannot be repaid back into the plan. Hardship withdrawals are subject to income tax and will be reported on the individual's taxable income for the year.

Can I get a hardship loan from my 401k if I already have a loan? ›

Most 401(k) plans allow you to take a 401(k) loan against your retirement savings, or a hardship withdrawal if you are below 59 ½. However, there are circ*mstances when you can withdraw from your 401(k) if you have an unpaid loan.

What is the downside of a 401k loan? ›

Taxes. The money used to pay back a 401(k) loan is invested after tax. This means that a borrower loses the tax deferral benefits of retirement plan savings and must pay taxes on the repayment as well as when he or she withdraws the funds in retirement.

What is the smartest way to withdraw 401k? ›

But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid early withdrawals.
  4. Plan a mix of retirement income.
  5. Take your RMD each year ...
  6. But make sure you only take one RMD per tax year.
  7. Keep an eye on your tax bracket.
  8. Work with a pro to minimize your 401(k) taxes.
May 10, 2024

Do I need to show proof for hardship withdrawal? ›

That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

Do hardship withdrawals get denied? ›

A hardship withdrawal might be denied if your plan doesn't allow withdrawals for that reason. Rules for withdrawals vary from plan to plan.

Can you do a hardship withdrawal to pay off debt? ›

Know How a Hardship Withdrawal Works

In some cases, you might be able to withdraw funds from a 401(k) to pay off debt without incurring extra fees. This is true if you qualify as having an immediate and heavy financial need, and meet IRS criteria. In those circ*mstances, you could take a hardship withdrawal.

How do you justify a hardship withdrawal? ›

Reasons for a 401(k) Hardship Withdrawal
  1. Certain medical expenses.
  2. Burial or funeral costs.
  3. Costs related to purchasing a principal residence.
  4. College tuition and education fees for the next 12 months.
  5. Expenses required to avoid a foreclosure or eviction.
  6. Home repair after a natural disaster.

Do hardship withdrawals affect credit score? ›

The act itself of signing up for a hardship plan has no effect on your credit. However, once you enroll, your credit scores could be indirectly affected because of the way the program works.

Is it better to take a loan or a withdrawal from a 401k? ›

It's typically better to take out a loan from a 401(k), rather than withdrawing funds. With a withdrawal, once you remove the funds from the account, they're gone. With a loan, that's not the case.

Does the IRS audit hardship withdrawal? ›

IRS doesn't audit individuals for 401(k) hardship withdrawals, AS LONG AS the employer sponsor of the plan and it's administrator (your employer and Fidelity) have approved it. The entity that will be audited is the plan/sponsor/ administrator.

How much tax do you pay on a hardship withdrawal from my 401k? ›

You must pay income tax on any previously untaxed money you receive as a hardship distribution. You may also have to pay an additional 10% tax, unless you're age 59½ or older or qualify for another exception. You may not be able to contribute to your account for six months after you receive the hardship distribution.

Is it worth taking out a 401k loan to pay off debt? ›

Among the pros of a 401(k) withdrawal is that you won't have to repay those funds. Taking money from your 401(k) can make sense when paying off high-interest debt, like credit cards, Tayne said. On the downside, your retirement savings balance will drop.

What are the cons of 401k withdrawal? ›

Early withdrawals from an IRA or 401(k) account can be expensive. Generally, if you take a distribution from an IRA or 401(k) before age 59½, you will likely owe: Federal income tax (taxed at your marginal tax rate). 10% penalty on the amount that you withdraw.

Is it smart to take a loan from your 401k for a down payment? ›

Key Takeaways. You can withdraw funds or borrow from your 401(k) to use as a down payment on a home. Choosing either route has major drawbacks, such as an early withdrawal penalty and losing out on tax advantages and investment growth. It's wise to try to not take or borrow cash from your 401(k)—and your future.

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